Weigh In record (no journal entry) for 21 September 2018
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58.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1132 kcal
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Fat: 30.17g | Prot: 65.72g | Carbs: 157.58g.
Breakfast: Banana. Lunch: Manzana, Banana, Tortillas de Papa, Tomates, Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Arroz Blanco, Maní con Cáscara (No Comer la Concha), Huevo Duro. more...
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1963 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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