Weigh In record (no journal entry) for 21 September 2018
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1997 kcal
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Fat: 122.23g | Prot: 123.07g | Carbs: 120.80g.
Breakfast: Bimbo Pan Linaza, Plátano, Santa Clara Leche Entera, Aguacate, Pepino (con Cáscara), Jitomate, Espinacas, Lechuga, Queso Parmesano (Rallado), La Costeña Frijoles Bayos Refritos, Queso Manchego, Huevo, Chorizo. Lunch: Svetia Stevia, Chorizo, Huevo, Espinacas, Jitomate, Pepino (con Cáscara), Aguacate, Lechuga, Queso Manchego, Ritter Sport 73 % Cacao, Turin Chocolate Amargo 73% Cacao. Dinner: Pepino (con Cáscara), Jitomate, Queso Parmesano Rallado Seco, La Costeña Frijoles Bayos Refritos, AdeS Leche de Soya Cero Azucar, Hershey's Cocoa 100% Natural, Espinacas, Lechuga, Aguacate, Salmón. Snacks/Other: AdeS Leche de Soya Cero Azucar. more...
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Losing 2.8 kg a Week
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katiabecerrakon's Weight History
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