Weigh In record (no journal entry) for 21 September 2018
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91.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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620 kcal
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Fat: 9.40g | Prot: 22.00g | Carbs: 108.80g.
Lunch: Coppenrath & Wiese Mehrkornbrötchen, Coppenrath & Wiese Laugenbrötchen. more...
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Losing 0.7 kg a Week
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