Weigh In record (no journal entry) for 21 September 2018
|
74.7 kg
Lost so far: 3.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
1211 kcal
|
Fat: 23.88g | Prot: 38.86g | Carbs: 105.70g.
Breakfast: Pizza de Frango com Catupiry. Lunch: Pronto Light Purê de Mandioquinha, Swift Carne Moída de Patinho. Dinner: Batatas Fritas, Vinho Branco de Mesa, Vinho Pinot Blanc. Snacks/Other: Banana Nanica, Activia Shot Diário Probióticos (Tradicional), Fhom Biscoito de Tapioca com Cobertura de Chocolate, Iridium Labs Kimera Woman. more...
|
|
2377 kcal
|
Exercise:
Bike Machine (Cycling) - 8 minutes, Treadmill - 5 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 57 minutes. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anaaribeiro's Weight History
|