Weigh In record (no journal entry) for 21 September 2018
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87.4 kg
Lost so far: 7.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1354 kcal
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Fat: 37.64g | Prot: 109.30g | Carbs: 142.02g.
Breakfast: Integralmedica Whey 100% Morango, Parmalat Leite Semidesnatado Zero Lactose. Lunch: Café com Açúcar, Suco de Cajá, Suco de Cajá, Farinha de Mandioca, Peito de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Maguary Suco de Maracujá, Subway Cebola, Presunto de Peru, Queijo Mozzarella, Macarrão Fresco (Cozido), Bife de Carne de Vaca. more...
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Gaining 0.1 kg a Week
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elisafirmeza's Weight History
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