Weigh In record (no journal entry) for 21 September 2018
|
63.7 kg
Lost so far: 16.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
851 kcal
|
Fat: 24.22g | Prot: 56.48g | Carbs: 101.06g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Garden of Life Raw Organic Protein Vanilla, Fat Free Half and Half Cream, Coffee. Lunch: White Rice, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli. Snacks/Other: Kraft Cool Whip, Kroger White Chunk Macadamia Nut Cookie, Fat Free Half and Half Cream, Coffee. more...
|
|
1739 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
overcommer's Weight History
|