Weigh In record (no journal entry) for 04 June 2010
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129.3 kg
Lost so far: 14.5 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 144.46g | Prot: 192.00g | Carbs: 31.38g.
Breakfast: heavy whipping cream, Chocolate Whey Protein, atkins advantage Mocha Latte Shake, EPA-30 fish oil. Lunch: Romaine Lettuce, Parmesan Cheese (Shredded), Grilled Chicken Breast, Ceasar Salad Dressing. Dinner: Low Carb Taco Casserole. Snacks/Other: Russell Stover Toffee Squares sugar free, York peppermint patties sugar free, Hershey's Special Dark Chocolates sugar free, Atkins Advantage Strawberry Shake, Strawberry Protein Shake. more...
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4891 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sitting - 11 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 44 minutes, Conditioning exercise (health club) - 1 hour and 10 minutes, Sleeping - 9 hours and 6 minutes. more...
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steady weight
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