Weigh In record (no journal entry) for 21 September 2018
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61.2 kg
Lost so far: 0.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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897 kcal
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Fat: 18.22g | Prot: 23.50g | Carbs: 161.83g.
Breakfast: Tea with Milk. Dinner: Baked Potato (Peel Eaten), Heinz Baked Beans No Added Sugar . Snacks/Other: Breyers Chocolate Chip Cookie Dough Ice Cream, Tesco Salted Popcorn, Dunkin' Donuts Coffee with Milk, Bananas , Apples. more...
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steady weight
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