Weigh In record (no journal entry) for 21 September 2018
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88.1 kg
Lost so far: 4.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1302 kcal
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Fat: 42.78g | Prot: 53.42g | Carbs: 185.22g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Fruit Bowls - Mixed Fruit, Tropicana Pure Premium Original Orange Juice, Coffee. Lunch: Birds Eye Broccoli Tots, Dr. Praeger's Asian Veggie Burgers. Dinner: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Birds Eye Mashed Cauliflower, Baked or Broiled Salmon. Snacks/Other: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Just The Clusters Maple Pecan Granola Cereal, Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Licorice. more...
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2180 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours and 54 minutes. more...
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Losing 5.1 kg a Week
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countrycatcfc's Weight History
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