Weigh In record (no journal entry) for 21 September 2018
|
75.5 kg
Lost so far: 22.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
1321 kcal
|
Fat: 72.57g | Prot: 110.63g | Carbs: 59.79g.
Breakfast: Sementes Chia Secas, Camponesa Creme de Leite, Walmart Queijo Mussarela, Filé de Frango Grelhado, Ovo. Lunch: Sementes de Linhaça, Sementes Chia Secas, Nestlé Requeijão Light, Walmart Queijo Mussarela, Filé de Frango Grelhado, Abóbora Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo. Snacks/Other: Cacau em Pó, Integralmedica Whey 100% Pure Baunilha, Sementes de Linhaça, Sementes Chia Secas, Banana Prata, Santa Helena Paçoca Diet. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|