Weigh In record (no journal entry) for 21 September 2018
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1481 kcal
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Fat: 65.89g | Prot: 40.95g | Carbs: 179.07g.
Breakfast: Ovo Cozido, Pilão Café. Lunch: Banana à Milanesa, Coca-Cola Coca-Cola Mini, Guioza, Hot Roll, Sushi Filadélfia. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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Losing 2.8 kg a Week
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marcelavalente's Weight History
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