Weigh In record (no journal entry) for 21 September 2018
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52.8 kg
Lost so far: 21.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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407 kcal
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Fat: 25.70g | Prot: 18.40g | Carbs: 29.50g.
Breakfast: Café Brasileiro Café com Açúcar, Santa Helena Pasta Integral de Amendoim, Philadelphia Cream Cheese Original, Nutrella Pão Grãos e Castanhas 100% Integral. more...
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Losing 2.8 kg a Week
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Ninartesmanuais's Weight History
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