Weigh In record (no journal entry) for 20 August 2012
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71.0 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 19.50g | Prot: 74.13g | Carbs: 139.85g.
Breakfast: sweet potato. Lunch: center cut bacon, skim milk, protein powder vanilla, dannon greek lime. Dinner: red peppers, skim milk, barbecue sauce, corn tortilla, broccoli, chicken breast. Snacks/Other: chocolate pudding instant fat free, microwave popcorn. more...
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2209 kcal
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Exercise:
Running (jogging) - 8/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Ginitas27's Weight History
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