Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jaquegar
Journal
21 Sep 18
jaquegar's Journal, 21 Sep 18
jaquegar's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 September 2018
116.8 kg
Lost so far:
10.8 kg
.
Still to go:
36.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2018:
142 kcal
Fat: 10.42g | Prot: 9.43g | Carbs: 2.32g.
Breakfast:
Omelete ou Ovos Mexidos com Queijo, Café.
more...
3356 kcal
Exercise:
Exercise machine (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jaquegar's Weight History
View Complete History