Weigh In record (no journal entry) for 21 September 2018
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54.5 kg
Lost so far: 14 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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687 kcal
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Fat: 37.78g | Prot: 36.18g | Carbs: 48.81g.
Breakfast: Капучино, Power System Протеиновый Батончик (35г). Dinner: Coca-Cola Кока-Кола Зеро, Макдоналдс Грикмак. more...
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Gaining 0.7 kg a Week
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