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dilagina
Journal
21 Sep 18
dilagina's Journal, 21 Sep 18
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Weigh In record (no journal entry) for 21 September 2018
58.3 kg
Lost so far:
1.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2018:
789 kcal
Fat: 17.40g | Prot: 52.41g | Carbs: 110.66g.
Breakfast:
Bubur Ayam.
Lunch:
Nasi Putih, Lalapan, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang.
Dinner:
Lalapan, Putih Telur Matang, Nasi Goreng tanpa Daging.
Snacks/Other:
Jeruk Keprok (Jeruk Mandarin), Mangga.
more...
1634 kcal
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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dilagina's Weight History
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