Weigh In record (no journal entry) for 21 September 2018
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84.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2103 kcal
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Fat: 136.53g | Prot: 110.85g | Carbs: 80.41g.
Breakfast: Toast with Vegemite, Woolworths Baby Spinach & Rocket Leaves, Bacon, ABC Extra Hot Chilli Sauce, Scrambled Egg, Avocado. Lunch: Mettwurst, John West Salmon Tempters Onion & Tomato. Dinner: Ingham Sweet Chilli Chicken Tenders, Fountain BBQ Sauce, Emporium Selection American Bbq Cheese Slices , Fried Egg , Bacon, Lettuce Salad with Avocado, Tomato, and/or Carrots, Coles Angus Beef Burger. Snacks/Other: Pure Blonde Low Carb Beer, Bakers Delight Cheesymite Scroll, Havarti Cheese, Blue Diamond Almond Breeze Unsweetened Almond Milk, Espresso Coffee, Flat White. more...
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3744 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Cooking - 1 hour, Housework - 1 hour, Driving - 2 hours, Weight Training (moderate) - 48 minutes, Sleeping - 7 hours, Resting - 2 hours and 52 minutes, Watching TV/Computer - 9 hours. more...
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Gaining 1.1 kg a Week
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danmcgee7's Weight History
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