Weigh In record (no journal entry) for 21 September 2018
|
52.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
872 kcal
|
Fat: 20.80g | Prot: 49.97g | Carbs: 121.43g.
Breakfast: Matt Pane Azzimo, Hero Marmellata senza Zucchero, Alpro Alpro Unroasted Almond Unsweetened, Fage Yogurt Greco Total 0%. Lunch: Caesar Dressing, Delizie del Sole Spinaci, Unes Arrosto di Tacchino , Pizzoli Patate. Dinner: Granola, Carrots. Snacks/Other: Date. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|