Weigh In record (no journal entry) for 21 September 2018
|
53.2 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
709 kcal
|
Fat: 36.45g | Prot: 48.99g | Carbs: 47.59g.
Breakfast: Hacendado Almendra Natural, Mercadona Jamon Serrano, Café, Aceite de Oliva Extra Virgen, Pan de Harina de Avena. Lunch: Hacendado Chocolate Negro 85%, Hamburguesa de Pollo. Snacks/Other: Café, Sandía. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rgarciaacosta's Weight History
|