Weigh In record (no journal entry) for 21 September 2018
|
70.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
1550 kcal
|
Fat: 43.72g | Prot: 124.80g | Carbs: 155.04g.
Breakfast: Barilla Макароны Отварные. Lunch: Вареное Яйцо, или Запеченная Куриная Грудка (Кожа не Съедена), Barilla Макароны Отварные. Dinner: Шаурма с Курицей, Яшкино Вафли Шоколадные. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valery-kv's Weight History
|