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worm2butterfly2012
Journal
20 Aug 12
worm2butterfly2012's Journal, 20 Aug 12
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Weigh In record (no journal entry) for 20 August 2012
156.7 kg
Lost so far:
4.3 kg
.
Still to go:
93.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2012:
1633 kcal
Fat: 61.31g | Prot: 64.41g | Carbs: 233.70g.
Breakfast:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Instant Oatmeal Weight Control - Maple and Brown Sugar.
Lunch:
water, grapes.
Dinner:
Julie's breakfast bowl.
Snacks/Other:
Protein Chewy Bars - Peanut Butter Dark Chocolate.
more...
4081 kcal
Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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worm2butterfly2012's Weight History
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