Weigh In record (no journal entry) for 21 September 2018
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76.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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451 kcal
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Fat: 12.18g | Prot: 14.48g | Carbs: 66.50g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Nesquik Kakaopulver, Kölln Haferflocken. Snacks/Other: Griesson Softcakes. more...
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Gaining 0.8 kg a Week
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ellypyrelly's Weight History
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