Weigh In record (no journal entry) for 21 September 2018
|
57.8 kg
Lost so far: 6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
618 kcal
|
Fat: 20.51g | Prot: 26.31g | Carbs: 85.97g.
Breakfast: Орехи Кешью, Окей Груша Конференс, Глобус Мюсли Хрустящие Клубника и Миндаль. Snacks/Other: Кофе с Молоком, Мёд, Банан, Творог 5%. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|