Weigh In record (no journal entry) for 21 September 2018
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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892 kcal
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Fat: 28.31g | Prot: 20.59g | Carbs: 141.67g.
Lunch: Charles & Alice Compote Pommes Litchis, Régime Dukan Galette de Son d'avoine, Kiwi. Dinner: Knorr Soupe Potagère de Légumes , Fleury Michon Surimi, Concombre (Pelé), Tomates. Snacks/Other: Gerblé Galette de Riz Chocolat Noir, Galette de Riz, Andros Compote Pomme Mirabelle, Kinder Délice. more...
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2136 kcal
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Exercise:
Vélo - 20 minutes, Appareil fesse - 15 minutes, Vélo elliptique - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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