Weigh In record (no journal entry) for 21 September 2018
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66.2 kg
Lost so far: 7.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1127 kcal
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Fat: 59.80g | Prot: 75.94g | Carbs: 52.93g.
Lunch: Ciao Carb Pan Tostado Protobread, Salmón, Max Protein Sirope Bombón Roche Flup 0%, Iswari Pepitas de Cacao, Frambuesas, Ametller Origen Yogur Natural de Búfala, Arándanos, Gadis Moras, Ordesa Aceite Acalorico, Aguacate, Lechuga. Dinner: Eroski Mantequilla 3/4, Prozis Lean Bread Carob, Valor Cacao Puro en Polvo Desgrasado, Almond Breeze Leche de Almendras Zero. more...
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Losing 2.1 kg a Week
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