Weigh In record (no journal entry) for 21 September 2018
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74.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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180 kcal
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Fat: 9.28g | Prot: 6.97g | Carbs: 18.14g.
Breakfast: Командор Хлеб Многозерновой, Авокадо, Кофе, Pretto Сыр Рикотта. more...
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Losing 0.2 kg a Week
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