Weigh In record (no journal entry) for 21 September 2018
|
72.9 kg
Lost so far: 28.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
2362 kcal
|
Fat: 82.17g | Prot: 177.82g | Carbs: 237.11g.
Breakfast: Alpro Lait d'amande Original, Auchan Bio Flocons d'avoine, Cacao en Poudre (Non Sucré), Amandes, Optimum Nutrition 100% Whey Gold Standard, Noisette, Kiwi, Noix de Cajou. Lunch: Auchan Haricots Verts Extra Fins, Auchan Escalope de Poulet, Puget Huile d'olive Vierge Extra Bio, Boulgour (Cuit), Pomme. Dinner: Bridélice Crème Fraîche 15%, Picard Pommes de Terre Rissolées, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Auchan Fromage Frais 0%, Monoprix Bio Chocolat Noir 74%, Oeuf Dur, Auchan Thon Albacore au Naturel. Snacks/Other: Lait d'amande Bio, Aptonia BCAA, Optimum Nutrition 100% Whey Gold Standard, Banane. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|