Weigh In record (no journal entry) for 21 September 2018
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53.8 kg
Lost so far: 3.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1409 kcal
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Fat: 81.99g | Prot: 60.96g | Carbs: 133.69g.
Breakfast: 王師父 金月娘（月餅-王師父）, 百香果, 自製無糖優格-保加多原味優酪乳菌種, 黑咖啡. Dinner: 芭樂, 炸雞排. more...
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Gaining 0.4 kg a Week
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