Weigh In record (no journal entry) for 20 September 2018
|
57.3 kg
Lost so far: 2.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
751 kcal
|
Fat: 32.26g | Prot: 13.50g | Carbs: 108.07g.
Breakfast: Fiber One Supreme Brownie Cookie Dough, Water , Tostitos Bite Size. Lunch: Candy, Capri Sun 100% Juice - Apple, Ocean Spray Craisins Dried Cranberries. Dinner: Franz Raspberry Filled Oatmeal Cookies. Snacks/Other: Frigo Colby Jack Cheese Stick, Hormel Original Pepperoni Slices, Water, Wrigley Extra Sugar Free Gum - Spearmint. more...
|
|
1607 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paincreatesfame's Weight History
|