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體脂43.8 M-3.3 F-20.2
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80.1 kg
Lost so far: 6.3 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1226 kcal
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Fat: 36.66g | Prot: 132.32g | Carbs: 91.25g.
Breakfast: Bio planete 有機初榨亞麻仁油, 雞蛋（整個）, 番茄, 鯛魚, 7-11 一日野菜凱撒沙拉, 7-11 美式咖啡, 義美 低脂鮮奶, 吐司. Dinner: 金針菇, 香菇, 高麗菜, 雞胸肉, 煮熟的紅蘿蔔. more...
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2577 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, 快走（5公里） - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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yuzaamada's Weight History
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