Weigh In record (no journal entry) for 20 September 2018
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105.3 kg
Lost so far: 11.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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2096 kcal
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Fat: 77.02g | Prot: 145.41g | Carbs: 206.47g.
Lunch: Frijoles Cocidos, Soriana Pulpa Negra de Res, Papa al Horno (Comiéndose la Cáscara), Arroz Blanco. Dinner: Lala Queso Manchego, Mission Tortillas de Maíz, Frijoles Cocidos, Soriana Pulpa Negra de Res, Filete de Res, Chimex Salchicha para Asar. more...
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Losing 0.7 kg a Week
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