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Mc第一天
睡前54
今日吃了一顆半的凡人蛋黃酥
午餐老乾杯
晚餐鹹豬肉、綠花椰
做了失敗的蛋黃酥，可以慢慢吃了！
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53 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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227 kcal
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Fat: 10.21g | Prot: 6.64g | Carbs: 29.00g.
Breakfast: 濃縮咖啡. Lunch: 不二家 蛋黃酥. more...
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steady weight
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