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Esquerdinha
Journal
20 Sep 18
Esquerdinha's Journal, 20 Sep 18
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Weigh In record (no journal entry) for 20 September 2018
67.9 kg
Lost so far:
25.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2018:
359 kcal
Fat: 19.93g | Prot: 35.80g | Carbs: 7.91g.
Lunch:
Caldo de Feijão, Abóbora Cabotia, Contra-filé.
Dinner:
Ovo Mexido.
more...
2682 kcal
Exercise:
Mountain Biking - 1 hour and 20 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Treadmill - 15 minutes.
more...
Losing 1.1 kg a Week
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Esquerdinha's Weight History
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