keyp80's Journal, 20 Sep 18

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Weigh In record (no journal entry) for 20 September 2018

70.8 kg Lost so far: 11.7 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2018:

126 kcal

Fat: 3.40g | Prot: 18.27g | Carbs: 6.25g. Dinner: Exquisita Gelatina Light. Snacks/Other: Aceite de Coco, Star Nutrition MTOR BCAA. more...

2015 kcal

Exercise: High Intensity Interval Training (HIIT) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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keyp80's Journal, 20 Sep 18

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keyp80's Weight History