Weigh In record (no journal entry) for 21 September 2018
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65.3 kg
Lost so far: 12 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2226 kcal
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Fat: 29.85g | Prot: 41.61g | Carbs: 199.41g.
Breakfast: 칸타타 아이스 헤이즐넛향, 떡만두국. Lunch: 오뚜기 컵누들 우동맛, 뚜레쥬르 통밀빵. Dinner: 교촌치킨 교촌반반윙, 소주 참이슬 후레쉬. Snacks/Other: 송편, 꿀떡. more...
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Losing 7 kg a Week
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jmchoi34's Weight History
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