|
1400卡
晚餐吃多薑片醬燒白帶魚一大盤+綠花椰菜
晚瑜伽+微肌力亂做-深蹲10下+屈膝後踢+撐臥1分
早 體重48.9體脂23.3
晚 體重49.7體脂22.9
|
48.9 kg
Lost so far: 20.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|