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Day 89
BMI 25.3
體脂肪34.2
肌肉量 42.5
推估骨骼量 2.8
內臟脂肪 7.5
基礎代謝 1349
體內年齡 51
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68.9 kg
Lost so far: 7.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1445 kcal
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Fat: 27.77g | Prot: 64.89g | Carbs: 248.78g.
Breakfast: 光泉 無加糖黑豆漿, 烤地瓜. Lunch: 米飯, 番薯泥（罐裝）, 麻糬, 百頁豆腐, 甜椒, 蔬菜春卷, 蓮藕, 香菇, 煮熟的椰菜花（烹飪中不加油）, 炒豆芽, 蘆筍. Dinner: 柚子, 統一 無糖豆漿, 7-11 韓式泡菜冬粉. more...
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Losing 8.4 kg a Week
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