Weigh In record (no journal entry) for 20 September 2018
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70.9 kg
Lost so far: 6.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1610 kcal
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Fat: 63.67g | Prot: 41.99g | Carbs: 223.66g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Breyers Natural Vanilla Ice Cream, Jam Preserves, Ketchup, Sweet Pickle Relish, Kraft Macaroni & Cheese as Packaged, Ball Park Bun Size Beef Franks, Hershey's Special Dark Chocolate Miniatures (1), Walnuts, Archer Farms Montmorency Cherries Dried Fruit. more...
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steady weight
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