Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Millena_03
Journal
20 Sep 18
Millena_03's Journal, 20 Sep 18
Millena_03's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 September 2018
65.7 kg
Lost so far:
3.6 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2018:
732 kcal
Fat: 34.81g | Prot: 40.40g | Carbs: 64.83g.
Dinner:
Peixe Empanado Frito, Quero Feijão Carioca .
Snacks/Other:
Empada Brasil Empada de Camarão com Catupiry, Pastel de Queijo.
more...
2221 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Aerobics - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Millena_03's Weight History
View Complete History