Weigh In record (no journal entry) for 20 September 2018
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46.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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630 kcal
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Fat: 21.10g | Prot: 19.15g | Carbs: 85.90g.
Breakfast: Hero Delight Kersen Jam, C1000 Aardbeien Jam Light, Wasa Bio Roggenvolkoren Cracker. Lunch: Bonne Maman Bosbessen Jam, Wasa Bio Roggenvolkoren Cracker, AH Gerookte Achterham, Nutella Hazelnootpasta, Meergranenbrood. Dinner: Hertog Slagroomijs, Gekookt Ei, AH Spinazie a La Creme, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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1688 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Standing - 30 minutes, Cooking - 30 minutes, Mowing Lawn - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Sitting - 5 hours. more...
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Gaining 0.2 kg a Week
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roosvanrheenen's Weight History
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