Weigh In record (no journal entry) for 20 September 2018
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74.6 kg
Lost so far: 18.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1226 kcal
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Fat: 111.34g | Prot: 45.75g | Carbs: 10.03g.
Breakfast: Café. Lunch: Calabacines Tiernos, Rústico Panceta de Cerdo, Coliflor. Dinner: Pechuga de Pollo a la Plancha, Hacendado Espinaca Cortada. Snacks/Other: Hacendado Alioli. more...
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Losing 0.9 kg a Week
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