Weigh In record (no journal entry) for 20 September 2018
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72.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1021 kcal
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Fat: 50.87g | Prot: 38.97g | Carbs: 102.58g.
Lunch: coca cola coca cola, House Salad, Pasta Bechamel Pasta Bechamel. Snacks/Other: Tuna in Oil (Canned), Regular Mayonnaise, Red Velvet Cupcake. more...
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Losing 3.5 kg a Week
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Aya_okaily's Weight History
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