Weigh In record (no journal entry) for 20 September 2018
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91.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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2745 kcal
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Fat: 75.40g | Prot: 236.15g | Carbs: 280.71g.
Breakfast: Growth Supplements Albumina (14g), Vulgo Suplementos 100% Whey Protein Concentrado, Itambé Leite Integral, Torta de Banana. Lunch: Lacta Chocolate Ao Leite, Hellmann's Maionese, Filé de Frango Grelhado, Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Fugini Molho de Tomate, Macarrão Fresco (Cozido), Filé de Frango Grelhado, Pronto Light Carne Moída. Snacks/Other: Banana Nanica, Ovo Cozido, Abacaxi. more...
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Losing 1.4 kg a Week
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diegorossi's Weight History
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