Weigh In record (no journal entry) for 20 September 2018
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81.4 kg
Lost so far: 16.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1370 kcal
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Fat: 42.84g | Prot: 56.06g | Carbs: 200.92g.
Breakfast: 桂格(Quaker) 大燕麥片即沖即食, 水煮蛋. Lunch: 全家 新招牌腿排便當. Dinner: 香蕉, 雞蛋（整個）, 炒小白菜, A菜, 雞腿（烤製或烘焙）. more...
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Losing 0.7 kg a Week
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