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SAME WEIGHT
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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821 kcal
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Fat: 52.95g | Prot: 51.20g | Carbs: 36.62g.
Breakfast: Spinach, Great Value Cream Cheese, Scrambled Egg. Lunch: Lettuce, Cheese, Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Thin Crust Cheese Pizza with Vegetables. more...
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steady weight
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teribwk48's Weight History
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