Tefa05's Journal, 20 Sep 18

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Weigh In record (no journal entry) for 20 September 2018

61 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2018:

1753 kcal

Fat: 71.64g | Prot: 69.45g | Carbs: 208.14g. Breakfast: Huevo Frito, Pan Blanco, Chocolate en Leche. Lunch: Patacones, Ensalada de Verduras Mixtas, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Donas Glaseadas con Azúcar o Chocolate. Snacks/Other: Arepa Rellena de Queso, Hacendado Patatas Fritas Lisas. more...

1518 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Tefa05's Journal, 20 Sep 18

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Tefa05's Weight History