Weigh In record (no journal entry) for 20 September 2018
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76.8 kg
Lost so far: 0.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1009 kcal
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Fat: 39.17g | Prot: 65.01g | Carbs: 104.51g.
Breakfast: Gala Apples. Lunch: Tomatoes, Beets, Boiled Egg, Skinless Chicken Breast, Marie's Mango Chardonnay Vinaigrette, Spinach. Dinner: Trader Joe's Tuna Salad, Souper Salad Garbanzo Beans, Marie's Mango Chardonnay Vinaigrette, Fresh Gourmet Dried & Sweet Cranberries, Dole Chopped Romaine Lettuce, Arugula Lettuce. Snacks/Other: Fage Total 0% Greek Yogurt with Raspberry, Pears. more...
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Losing 3.4 kg a Week
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cathywick's Weight History
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