maurosauro's Journal, 20 Sep 18

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Weigh In record (no journal entry) for 20 September 2018

64.1 kg Lost so far: 0.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2018:

1100 kcal

Fat: 39.81g | Prot: 86.54g | Carbs: 102.72g. Breakfast: Star Nutrition Premium Whey Protein. Lunch: Pan Integral, Granja del Sol Milanesa de Soja, Queso Feta, Huevo Revuelto. Dinner: Felfort Dos Corazones, Felfort Cereal Fort Frutilla y Manzana, Almendras. Snacks/Other: Star Nutrition Premium Whey Protein, Manzana Roja. more...

1734 kcal

Exercise: Abdominal (Sit Ups) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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maurosauro's Journal, 20 Sep 18

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maurosauro's Weight History