Weigh In record (no journal entry) for 20 September 2018
|
69.7 kg
Lost so far: 1.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
715 kcal
|
Fat: 32.00g | Prot: 57.38g | Carbs: 41.75g.
Breakfast: Chá Verde, Shape Pão de Forma com Cereais, Café Expresso. Lunch: Omelete ou Ovos Mexidos. Dinner: Alface de Folha Verde, Legumes Salteados, Pargo. Snacks/Other: Nespresso Café Expresso, Pingo Doce Iogurte Líquido Magro Morango, Pingo Doce Iogurte Líquido Magro Morango, Royal Gelatina 10Kcal. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Malaika245's Weight History
|