Weigh In record (no journal entry) for 20 September 2018
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75.3 kg
Lost so far: 5.4 kg.
Still to go: 75.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1716 kcal
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Fat: 63.04g | Prot: 71.08g | Carbs: 214.04g.
Breakfast: Bananas , Tea with Skimmed Milk, Meridian Natural Peanut Butter, Wholemeal Bread. Lunch: Almonds , Tesco White Bread Rolls, The Raw Chocolate Co Organic Raw Chocolate Mulberries , Chicken Breast, GBK Chunky Fries. Dinner: Baked Apple, Lidl Greek Style Yoghurt, Granose Nut Roast, Bisto Vegetable Gravy Granules, Green Peas (Frozen) , Carrots , Roasted Potato, Green Giant Sweetcorn , Parsnips . Snacks/Other: Tea with Skimmed Milk. more...
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Losing 0.7 kg a Week
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